Outpatient physiotherapy · Westlands

Where does it hurt?

Tap the spot on the body. We'll tell you how we treat it and open WhatsApp with your booking message ready to send.

Back view

Back pain treatment

Lower back pain

Does this sound like you?

Aching after sitting in traffic or at a desk
Stiffness getting out of bed in the morning
Pain when bending, lifting or standing long

How we treat it

Manual therapyExercise therapyTherapeutic massageDry needling

Book for lower back pain

Your message: "Hi, I'd like to book an appointment at Katasi Physiotherapy for lower back pain."

Four hands-on approaches, matched to your pain

Dry needling

Fine needles release tight trigger points in muscle.

Manual therapy

Joint mobilisation and soft-tissue work by hand to ease stiffness and get movement back in the spine and joints..

Exercise therapy

A short set of exercises you do at home, progressed each visit, to help keep the pain from coming back..

Therapeutic massage

Deep-tissue and remedial massage to relax overworked muscles and improve blood flow.

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Patients

From people we've treated

4.7 on Google · 22 reviews

★★★★★
"Moses is a highly skilled physio. He's great at diagnosing imbalances, knows which exercises to prescribe, and is a pro with dry needling. He relieved many tight muscles in hard-to-massage places. He genuinely cares about your health."
Google review

Meet your physiotherapist

Moses Katasi

Founder & CEO · Certified orthopaedic physiotherapist · 9 years in practice

Trained at KMTC and Amref International University, with an orthopaedic dry needling certification from IAOM-US.

Meet the team →

Latest from the blog

Recovery tips and patient education

Back

Lower back pain from sitting in traffic: 5 things that help

By Moses Katasi · 8 October 2026

Long jams on Waiyaki Way can leave your back aching. Five simple habits that make a difference.

Read article →

Treatments

What is dry needling, and is it right for you?

By Moses Katasi · 3 October 2026

What happens during dry needling, how it feels, and who it can help.

Read article →

Back

Sciatica: why your leg hurts when the problem is in your back

By Moses Katasi · 26 September 2026

How an irritated nerve in your lower back can cause pain, tingling or numbness down your leg.

Read article →

All articles →

Ready to move without pain?

Send us a WhatsApp message and we'll confirm a time that works for you.

Book on WhatsApp Call 0705 717 353

Want to know our prices? Ask us on WhatsApp and we'll reply with our rates.

Hours: Mon–Fri: 7am–6pm
Sat: 8am–4pm
Sun: closed
Phone: 0705 717 353
Address: Kerai Office, Mogotio Road off Muthithi Road, Westlands, Nairobi, Kenya